This is a series of guided meditations which are part of the first part of the book Meditation & Imagination, a clear and practical book for anyone who practices- or wants to practice - meditation.

This series of meditations begins with a few simple relaxation and concentration exercises that anyone can begin with, building up to various practices that can lead to higher forms of meditation.

A text from the book is added to each meditation with a short explanation of this meditation, suggestions and background information