Coming Home to Your Self
Yoga & Meditaion
Package 1
Coming home to your self.
This Yoga & Meditation package is made with love and intends to be a treat for your body, mind and soul!
This is the first video package of a series of videos from La Borde Blanque to introduce you to Raja Yoga.
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Contents
Introduction to Raja Yoga
A 14 minutes lecture on the 8 Steps of Raja Yoga
Raja Yoga Philosophy
A 12 minutes lecture
Yoga Class 1 – Full Practice
A 60 minutes Practice + 15 minutes savasana
1A Beginners & Relaxed Practitioners
A 38 minutes Practice + 15 minutes savasana
1B Core Sequence with a bit more Challenge
A 45 minutes Practice + 15 minutes savasana
1C Short Relaxing & Meditative sequence
A 26 minutes Practice + 15 minutes savasana
Meditation Pose Instruction
A 2:30 minutes explanation on how to find
your sitting pose for your meditation
Guided Meditations:
Pranayama : Breathing
A guided meditation practice of variable lengths
Pratyahara: Detachment of the Senses
A guided meditation practice of variable lengths
Observation of the Movements of the Mind
A guided meditation practice of variable lengths