Retreats

Yoga and Massage Retreat

In this very relaxing retreat you will be introduced to various forms of massage.


Dates: April 18 - 25 2020zaal matjes zon

           31 October - 7 November 2020


Hereby we learn different techniques of massage. The emphasis is on relaxation and tranquility, in order to bring more balance into our lives.

Program
We start the day at 8.30 am with yoga and a short meditation before breakfast at 10 am.


At 10.30 am the specific technique of massage of the day is explained and demonstrated, along with it's purpose and benefits.

After this, one person practices on the other. In the evening the same massage is given back by the other. In this way you give and receive a massage every day.If you register as a couple, you can indicate that you only want to exchange with each other, or that you - just like the others - rotate to experience what it is like to massage other people and receive a massage from different people. The massage is mainly about the experience of giving and receiving and being of service to one another.


At around 12.30 we have delicious 3-course lunch.
The afternoons are free to relax, swim, walk and enjoy the beautiful surroundings.
There will be a light dinner at 6 p.m.


At 19.30 we meditate together briefly to prepare ourselves for the second massage, where the giver of the morning now becomes the receiver.Wednesday is free after the yoga session and breakfast.
All activities are optional.

Costs: € 825,-

This is based on 7 nights in a double room, with en-suite bathroom, 3 delicious vegetarian meals per day and tea & coffee breaks.


* For a single room there is an extra fee of € 150.


Yoga teacher: Elleke van Kraalingen
Massage teacher: Pieter Hiemstra


For more information please email us to: This email address is being protected from spambots. You need JavaScript enabled to view it.